-Mikan  drills ( both hands , 20 makes , 2 reps)

-1 foot Finish ( 10 makes, 2 reps)

-2 foot finish   (10 makes, 2 reps )

-Floater du bloc ( 10 makes, 2 reps )

-step through  ( 10 makes, 2 reps )

-spin move finished ( 10 makes, 2 reps )

-Full speed finish from logo (5 makes each side, 2 reps )